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Archive for the ‘health’ Category

fog jog – hit it.

I never really understood why people loved fall until I started running the park in the mornings. Even during this fog jog the temperature was perfect. The mornings are mine said the employee to the employer, the mornings are mine.

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rises in the east.

7am, 60 degrees, neon nikes, pandora & the Reservoir.

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yoga in the park.


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t & a.

Thank God for Tracy Anderson.

Not really, but if you’re avoiding the schlep to the gym or are short on time, click here: free workouts props to youtube– come in handy. I’m not as synchronized, coordinated or tan as she, but my arms undoubtedly feel the burn. A few more of these video sessions and people might start mistaking me for Gwyneth :-).

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snack time.

Juice Generation is my favorite snack time place in NYC.

1.They serve coconut water that is removed from actual young coconuts. In case you haven’t tried it, fresh coconut water tastes way better and completely different from the vita/zico bottled shtuff. Think less syrupy.

2. They have the perfect fall drink that stomps all over Fivebuck’s pumpkin spice latte. Allow me to acquaint you with the hot,soy,chai,ginger drink – the ginger guru. Spicy balanced by sweet, it’s delicious.

3. They keep it healthy by using fresh and alkaline ingredients that come from ms. mother earth.
Seven dollars later… Overpriced, but healthy!

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yoga in the park.

Some parks have trees, mine has buildings.
Occasionally during the spring, summer and now fall nice weathered Sundays, the yoga studio in my neighborhood will host “Yoga in the Park” – a free yoga class that takes place on the Gantry Park piers overlooking the Manhattan skyline. Since this was the last class of the year, I made it a priority to resurrect from bed in time to attend.


Chaturanga-ing outside, surrounded by water, in the sun.

Namaste.

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back to school.

September 8th marks Back to School Day here in NYC.

This semester I’ll be taking and teaching:

Career Happiness 101

Synchronization of Organization & Time Management

Nutritional Theory

Distance Running

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